How to get rid of belly fat - Harvard Health A more dangerous type of fat is one you can't see: visceral fat It's stored within the abdominal cavity and surrounds vital organs, including the pancreas, liver, and intestines Visceral fat makes more of the proteins called cytokines, which can trigger low-level inflammation
How to Get Rid of Visceral Fat: 10 Best Tips From Doctors Wondering how to get rid of visceral fat? Here, doctors and nutritionists share the best ways to lose the belly fat that wraps around your internal organs and is particularly dangerous
We Asked a Dietitian What Foods to Eat and Limit to Reduce Visceral Fat It’s important to try to reduce visceral fat, which is stored around your stomach, because it can raise your risk of certain diseases Eating certain foods and limiting others can help, along with other lifestyle factors