15+ Gut-Healthy Breakfast Recipes That Aren’t Yogurt Every recipe in this roundup features prebiotic-rich ingredients like fruits, legumes, nuts, seeds and whole grains These foods give each dish at least 6 grams of fiber per serving to help you support the healthy bacteria in your gut, while also promoting heart health and immunity
5 Steps to Modify Any Recipe to Fit Your Dietary Needs If you have food allergies, intolerances, or medically-necessary dietary restrictions, some of your favorite foods may all of a sudden be off-limits Rest assured, there are easy ways you can modify any recipe to fit your dietary needs! I'll show you how
Over 40 Meatless Breakfast Recipes - This Gal Cooks Breakfast is my favorite meal of the day I love pancakes, eggs, oatmeal and french toast I’m also quite content with a bowl of yogurt with fruit and homemade granola
Best Yogurt Substitute: 13+ Easy Alternatives To Use! Whether you are cooking, baking, or making sauces, these ingredients are the perfect stand-in for yogurt in any recipe! I've even featured some dairy-free options if you you are looking for a yogurt substitute to meet your dietary needs!
25+ Tips For Modifying Recipes To Become Healthier! TONS of . . . Today, we are sharing over 25 awesome, sneaky ways to modify your favorite recipes without compromising on flavor Say hello to healthier versions of your beloved dishes that will leave you feeling guilt-free and satisfied!
Adjusting recipes to meet your needs - Canadas Food Guide Knowing how to adjust recipes in a way that works for you is an important skill to help you eat healthily Continue reading for tips on how you can personalize recipes based on your health needs, dietary restrictions, culture, budget and family needs
How to Adapt Recipes for Dietary Restrictions By understanding the basics of common dietary needs, making thoughtful ingredient substitutions, and carefully balancing flavors and textures, anyone can modify recipes to fit their unique dietary requirements