7 Great Melatonin Alternatives for Sleep - Hone Health Melatonin alternatives include magnesium, GABA, valerian root, and tart cherry If you regularly struggle to fall or stay asleep, try sleep aids without melatonin or talk to your doctor about potential underlying issues that might be causing your sleep problems
12 Bedtime Habits to Sleep Better Without Melatonin If you’re looking for alternatives, simple bedtime habits may help you sleep better without it 1 1 Turn off Screens Blue light from electronic screens can trick your brain into thinking it’s daytime When this happens, your body releases less melatonin, which can keep you awake at night