Healthy diet - World Health Organization (WHO) Foods A wide variety of foods, including a variety of fruits, vegetables, pulses, wholegrains and lean sources of protein, help ensure a healthy diet
Healthy diet - World Health Organization (WHO) A healthy diet is essential for good health and nutrition It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet A healthy diet comprises a combination of different foods These include: Staples like
Nutrition - World Health Organization (WHO) Nutrition is a critical part of health and development Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity
Countries - World Health Organization (WHO) Countries overview * In 2025, the United Nations Secretary General, as depository of the WHO Constitution, circulated a notification from the United States of America of its intention to withdraw from the World Health Organization, with a stated effective date of 22 January 2026 This notification is pending consideration by WHO’s governing bodies References to the United States of America
Healthy diet - World Health Organization (WHO) Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats A healthy diet starts early in life with adequate breastfeeding
FACT SHEET N°394 UPDATED AUGUST 2018 Healthy die eating reduced-fat dairy foods and lean meats, or trimming visible fat from meat; and limiting the consumption of baked and fried foods, and pre-packaged snacks and foods (e g doughnuts, cakes, pies, cookies, biscuits and wafers) that contain industrially-produced trans-fats
Healthy public food procurement and service policies This can in turn increase the economic viability of producing such foods, reducing the risk for smallholder farmers and creating an accessible, guaranteed market Implemented broadly, healthy public food procurement and service policies have the potential to stimulate the production of fruits, vegetables and other nutritious foods
Public health advice on food safety during summer Foods that require special attention include minced meats, rolled roasts, large joints of meat and whole poultry Cook food thoroughly, especially meat, poultry, eggs and seafood
A healthy diet sustainably produced Information sheet November 2018 – with an emphasis on plant-based foods (fruits, vegetables, whole grains and pulses) and on locally-produced, home-prepared foods – and provides just the right amount of calories It includes sustainably sourced fish shellfish, moderate amounts of milk and dairy products (or dairy alternatives) and modest amounts of fats and oils, mainly from vegetable sources It is limited in meat (if