Spiraling in Psychology: Causes, Impact, and Coping Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind In essence, spiraling refers to a pattern of escalating negative thoughts, emotions, or behaviors that feed into each other, creating a self-reinforcing cycle
How to Stop Spiraling Into Anxiety - Psychology Today Feeling stuck in a cycle of negative thoughts? Learn how to recognize spiraling, stop it in its tracks, and regain control with simple, effective self-regulation tools
5 Signs You’re Spiraling and How to Regain Control Feeling like you're spiraling? Discover 5 warning signs and simple ways to regain control of your life before things get worse Take back your stability today
How to Stop Spiraling: Techniques To Regain Control Of Your . . . Spiraling can be described as a negative thought pattern where a stimulus can lead a person to feel anxious or overwhelmed Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques
4 Tips on How to Stop Spiraling [From a Therapist] Spiraling happens when your mind locks onto a fear or self-doubt and runs wild with it, often looping through worst case scenarios, shame or catastrophizing It's not just "overthinking" - it's your nervous system sounding an alarm that's hard to silence