Collagen Supplements: Benefits and Side Effects Should you start taking collagen supplements? Collagen supplements — which have been touted by social media influencers and celebrities — come in different forms: powder, capsules or gummies
Collagen supplements: Benefits, safety, and effects The side effects of collagen supplements may include heaviness in the stomach, mild diarrhea, or skin rashes However, many people take collagen without experiencing any adverse effects
Potential Side Effects of Collagen Supplements: What to Know In summary, while collagen supplements offer potential benefits like improved skin elasticity and joint support, it's essential to weigh these against possible side effects The key is informed decision-making, ensuring that you understand both the advantages and drawbacks before incorporating collagen into your routine