What’s the Difference Between Sugar Free and No Added Sugar? One serving* contains less than 0 5 grams of sugars, both natural and added (Also listed as free of sugar, sugarless, no sugar, zero sugar, or trivial source of sugar ) Reduced Less Sugar Has at least 25% less sugars than the regular version of the product No Added Sugar No sugar or ingredient containing sugar was added during processing or
Making Sense of Sugar Claims on Packaging What do sugar content claims . . . sugar, sugarless, no sugar, zero sugar, or trivial source of sugar ) • Reduced Sugar: Has at least 25% less sugars than the regular version of the product (Also: less sugar, low in sugar or lower sugar ) • No Added Sugar: No sugar or ingredient containing sugar was added during processing or packaging
Life’s Essential 8 - American Heart Association Educate Yourself The first step to quitting tobacco nicotine products is to understand the risks and health effects for you and your family Heart Disease: Nicotine and tobacco can raise blood pressure and increase heart rate It can cause blood vessels to narrow, increasing the risk of heart attacks
Tips for Cutting Down on Sugar | American Heart Association Keeping tabs on how much sugar you’re consuming is an important part of a heart-healthy lifestyle, especially if you’ve been diagnosed with diabetes or prediabetes The empty calories from added sugars in desserts, sweetened beverages and candy can lead to weight gain and spikes in blood glucose levels The good news is that cutting down on sugar may be easier than you think
Low-Calorie Sweeteners - American Heart Association Got a sweet tooth? Here’s the scoop on “low-calorie sweeteners ” Low-Calorie Sweeteners The American Heart Association labels zero- and reduced-energy food additives as low-calorie sweeteners (LCS)
Before grabbing a grapefruit, understand its power (margouillatphotos iStock, Getty Images) Grapefruit looks sweet and friendly, but you might have heard it possesses powers far beyond those of ordinary produce