Natural Sleep Aids: Home Remedies to Help You Sleep Disturbed sleep is more than an inconvenience that leaves you dragging the next day: it can affect your emotional and physical health It negatively affects your memory, concentration and mood, and it boosts your risk for depression, obesity, type 2 diabetes, heart disease and high blood pressure Happily, there are easy, natural fixes that can improve your sleep, says Charlene Gamaldo, M D
10 of the Best Natural Sleep Aids for 2025 - Healthline Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root But even natural sleep aids should not replace good sleeping habits
Natural Sleep Aids Supplements - WebMD Lots of people turn to these drug-free herbal remedies for a better night’s rest Learn about some of the most popular natural sleep treatments and whether they work
9 Natural Sleep Remedies That Boost Your Longevity Here are 9 evidence-backed natural sleep remedies that can help you sleep better and live longer Sleep is often the first thing people sacrifice in today’s rapid-paced world Yet, quality sleep is essential for our long-term health Research shows that good sleep is directly linked to better overall well-being and a longer lifespan
10 Natural Sleep Remedies That Actually Work: A Science-Based . . . Understanding Your Sleep Biology and Natural Solutions Before exploring natural remedies for better sleep, it's essential to understand what actually happens in our bodies when we drift off to dreamland Sleep involves a complex interplay of hormones, brain activity, and bodily processes – and knowing how these work together helps us make smarter choices about supporting healthy rest The
Top 7 Natural Sleep Remedies | All Seasons Integrative Health Top 7 Natural Sleep Remedies for a Restful Night Can’t sleep well and want a natural fix? Many people turn to natural sleep remedies for better rest without medication This article covers seven proven remedies to help you fall asleep faster and stay asleep longer Key Takeaways Melatonin, valerian root, and magnesium are effective natural supplements that improve sleep quality and manage