Tai chi - Wikipedia Tai chi is a Chinese martial art initially created for combat and self-defense For most practitioners, it has evolved into an exercise, a relaxation technique, and a sport
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Tai Chi: A Guide for Beginners - Everyday Health Tai chi is a system of exercise that was developed in China hundreds of years ago It started as a method of self-defense and martial arts, but eventually grew into a health and wellness practice
What Is Tai Chi? 6 Health Benefits The benefits of tai chi include relieving stress, improving balance and strengthening joints Tai chi’s gentle movements help harmonize your body and mind