Calcium and calcium supplements: Achieving the right balance Calcium is important for bone health throughout your life Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose
14 Calcium Rich Foods to Keep Your Bones Strong - Prevention Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle We tend to get less calcium with age, making us more susceptible to breakage Adding
Food Sources of Calcium | Dietary Guidelines for Americans Getting enough calcium is important for strong bones and overall health Use the tables below to identify foods and drinks with calcium that fit your culture and lifestyle By making shifts toward a healthy eating routine, you can meet your food group and calcium needs
Calcium and Vitamin D: Important for Bone Health | NIAMS Calcium phosphate hardens and strengthens bone Our bodies cannot make calcium We need to get calcium from foods and drinks, and supplements when needed, to build strong bones and teeth and to keep them healthy Healthy bones are less likely to break if we fall What happens to our bones without enough calcium?