12 Ways to Reduce LDL Cholesterol - Verywell Health Eating well, managing your weight, exercising, quitting smoking, and limiting your alcohol intake can lower your LDL cholesterol levels and help keep them in a healthy range You can also try taking a supplement like red yeast rice or psyllium to help lower LDL cholesterol
Cholesterol: Top foods to improve your numbers - Mayo Clinic Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears Soluble fiber can reduce the absorption of cholesterol into your bloodstream
What Drinks Can Help Lower Cholesterol? – HealthyCell Similar to food, some drinks can impact your cholesterol levels due to ingredients such as sugars and fats, which may elevate your cholesterol levels and reduce the level of "good" cholesterol in your body This can raise your susceptibility to cardiovascular disease Tea Green tea and black tea can help improve cholesterol levels
10 effective ways to lower your cholesterol without statins 1 Switch to heart-healthy cooking oils The oils you use for cooking and food preparation directly impact your cholesterol levels Replacing butter, lard, and other saturated fats with healthier
9 Beverages That Can Naturally Lower Your High Cholesterol Some may even cause your HDL levels to increase If you have high cholesterol and are ready to take a proactive approach, here are some beverages that you might want to integrate into your diet It's no secret that green tea is widely considered one of the healthiest beverages out there