PROTEIN CONTENT OF COMMON FOODS - Johns Hopkins Medicine In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1 3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein A whole deck of cards would equal 3 ounces and provide about 21 grams of protein
Foods High in Protein (Chart pdf) - Whole Lotta Yum Instead, we took the common food categories like meats, seafood, vegetables, fruits, dairy, grains, nuts, popular snacks, and plant based options and created a list of the highest protein foods within each of those categories
38 high-protein foods - Medical News Today There is a wide range of high-protein foods These can include various fruits and vegetables, dairy products, meat, seeds, and more Getting enough protein on a daily basis is essential for
High Protein Foods Chart Printable Our printable chart includes a wide range of high-protein foods such as lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds You can use this chart to create balanced meals that are rich in protein and delicious too