Vitamins and Minerals From A to Z - WebMD Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them
Vitamin | Definition, Types, Facts | Britannica Vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life Vitamins generally cannot be synthesized in amounts sufficient to meet bodily needs and therefore must be obtained from the diet or from some synthetic source
Vitamins and Minerals - The Nutrition Source Vitamins are organic substances that are generally classified as either fat soluble or water soluble Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body
Vitamins - MedlinePlus B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) Vitamin C Vitamin D Vitamin E Vitamin K You can usually get all your vitamins from the foods you eat Your body can also make vitamins D and K People who eat a vegetarian diet may need to take a vitamin B12 supplement Each vitamin has
Which vitamins work well together and which don’t? - Drugs. com Safety Considerations Taking multiple supplement products, especially those with high doses, increases the risk of exceeding recommended daily limits This risk is particularly pronounced with fat-soluble vitamins like A, D, E, and K, as well as minerals such as iron and calcium, because these nutrients can accumulate in the body over time Read all supplement labels to prevent unintentional
What Are Vitamins, and Why Are They Important? - Verywell Health Vitamins are essential nutrients that you must obtain through your diet The two types of vitamins, fat-soluble and water-soluble, are needed for many vital bodily processes, including metabolism, DNA synthesis, and reproduction They can also help with energy levels and prevent specific health conditions
Vitamins and Minerals - Nutrition. gov Home Topics What's In Food Vitamins and Minerals Vitamins and Minerals Get the facts on vitamins and minerals, from A to Z