Walnut - Wikipedia Walnuts Inside of a walnut in growth Three-segment walnut Walnut shell inside its green husk Artistic depiction of two walnuts (Adriaen Coorte, 1702) A walnut is the edible seed of any tree of the genus Juglans (family Juglandaceae), particularly the Persian or English walnut, Juglans regia They are accessory fruit because the outer covering of the fruit is technically an involucre and thus
What Happens to Your Body When You Eat Walnuts Every Day Walnuts may benefit your heart, brain and gut health They are rich in plant protein, fiber, antioxidants and omega-3s Whether toasted or raw, walnuts add crunch and nutrition to salads, yogurt, baked goods and more
4 health benefits of walnuts and how much you should eat Walnuts have been considered valuable throughout history Perhaps it's because of the positive impacts they can have on your health Learn the nutrients and health benefits of walnuts from our dietitians
Walnuts: Nutrition, 20 Benefits, Side Effects How to Eat Them Discover the ultimate guide to walnuts — their nutrition facts, 20 science-backed health benefits, 10 possible side effects, how to eat them, best time to consume, daily limits, precautions, and more for a healthier lifestyle
Health Benefits of Walnuts Walnuts boast several nutrients — including antioxidants and healthy fats like omega-3s — making them part of heart-healthy diets such as the Mediterranean diet