CrossFit | CrossFit Workout of the Day: 251120 Rest Day Physical Tests: Why CrossFit Is the Ultimate Fitness Assessment Most fitness tests measure 10 things once a year and call it comprehensive, but what happens when they change the test, or when your real progress happens in the 47 areas they didn't measure? CrossFit tests you daily across unlimited movements, time domains, and challenges, so when any test comes, you're already ready
What is a CrossFit Workout? The WOD — daily workout programming by CrossFit HQ — has been published to CrossFit com every day since 2001, and it is freely available to all and accessible to everyone
CrossFit. com: WODs CrossFit Workout WOD Archive from 2001Scaling: Reduce the loading in order to complete each set with minimal rest Beginners may choose to modify the ring dip by adding assistance with a band, bench dips, or push-ups Intermediate Option: 24-16-8 reps for time of: Double dumbbell hang clean and presses 16-8-4 reps of: Ring dips ♀ 20-lb DBs ♂ 30-lb DBs Beginner Option: 24-16-8 reps for time
Hero and Tribute Workouts | CrossFit Since 2005, CrossFit has posted Hero workouts to honor service members who made the ultimate sacrifice Explore our Hero and Tribute Workouts here
Chad 1000X Hero Workout | CrossFit. com What Is CHAD1000X? CHAD1000X is a CrossFit Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from many deployments across more than two decades of service Chad is survived by his spouse, Sara, a former CrossFit
CrossFit. com: WODs CrossFit Workout WOD Archive from 2001Scaling: This workout includes 3 max-effort gymnastics attempts followed by a benchmark row test For the gymnastics attempts, choose modifications of the toes-to-bar and ring dips that will allow you to complete 10+ reps for each set Most athletes will be able to perform the broad jumps Intermediate Option: Can be completed as Rx’d Beginner Option
2025 Open Workout 25. 2 Women Rx - CrossFit Games 2025 Open Workout 25 2 WomenFOUNDATIONS Quick Start Athletes start standing facing away from their barbell At “go,” turn around, pick up the barbell and perform 21 bent-over rows Then, complete 42 jumps Then, complete 21 thrusters Move to the pull-up bar for 18 jumping pull-ups Then, complete 36 jumps Then, complete 18 thrusters In the final round, complete 15 jumping chest-to-bar
CrossFit. com: WODs CrossFit Workout WOD Archive from 20013 rounds for time of: 800-meter run 30 dumbbell hang squat cleans 200-meter dumbbell front-rack carry ♀ 20-lb dumbbells ♂ 35-lb dumbbells Post times to comments Stimulus and Strategy: Today’s workout is a bit of a grind, challenging your stamina, endurance, midline, and mental fortitude Use a weight for the dumbbell hang squat cleans that allows