The American Heart Association Diet and Lifestyle Recommendations Read the Nutrition Facts and ingredient list on packaged food labels to choose those with less sodium, added sugars and saturated fat Look for the Heart-Check mark to find foods that have been certified by the American Heart Association as heart-healthy
Heart-healthy diet: 8 steps to prevent heart disease Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips Find out which foods to eat more of and which foods to limit
Heart-healthy foods: What to eat and what to avoid Incorporating heart-healthy foods into your diet can provide a wide range of benefits for your heart Making these foods part of a balanced diet that you will stick with, along with other heart-healthy habits such as regular exercise and stress management, is crucial for overall well-being
New heart health guidelines highlight 9 key lifestyle steps The guidance notes that a heart-healthy diet centers on fruits, vegetables, whole grains, plant-based proteins, and unsaturated fats, while limiting sugar, sodium, and ultraprocessed foods
A 7-Day Cardiac Diet Meal Plan for a Healthier Heart A well-balanced cardiac diet can support your heart health by providing essential nutrients while also being delicious and satisfying Here’s a 7-day cardiac diet meal plan to help you get started on your journey to a healthier heart
Heart-Healthy Eating Plan - NHLBI, NIH What you eat makes a difference to your heart A heart-healthy eating plan emphasizes vegetables, fruits, and whole grains, includes fat-free or low-fat dairy products, and limits foods high in saturated fat and sugar-sweetened beverages and sweets