Adductor muscles of the hip - Wikipedia Adductor muscles of the hip The adductor muscles of the hip are a group of muscles in the medial compartment of the thigh mostly used for bringing the thighs together (called adduction)
The 10 Best Hip Adductor Exercises - Jacked Gorilla The best adductor exercises to stretch and strengthen your muscles are definitely on this list, and we highly recommend incorporating them into your daily stretching routine, as well as your heavier leg day workouts
The 10 Best Adductor Exercises for Muscle Strength Adductor training is a must whether you’re aiming to crush your squat PR, enhance your athletic performance, or simply crush a watermelon between your legs This article will walk you through the best adductor exercises for muscle and strength
Adductor muscle | Inner Thigh, Hip Flexion Abduction | Britannica Adductor muscle, any of the muscles that draw a part of the body toward its median line or toward the axis of an extremity (compare abductor muscle), particularly three powerful muscles of the human thigh—adductor longus, adductor brevis, and adductor magnus
Adductors - Structure, Function Location The adductors are a group of muscles located in the medial compartment of the thigh primarily responsible for adduction of the hip joint—that is, drawing the leg toward the midline of the body These muscles are critical in stabilizing the pelvis during walking, running, and standing
Muscles of the Medial Thigh - TeachMeAnatomy The muscles in the medial compartment of the thigh are collectively known as the hip adductors There are five muscles in this group; gracilis, obturator externus, adductor brevis, adductor longus and adductor magnus