Continuing Education Courses - Gatorade Performance Partner When you join the Gatorade Performance Partner community, you’ll gain access to a variety of complimentary continuing education courses administered by the Gatorade Sports Science Institute
Athletes Plate: Moderate Training Day - Gatorade An increase in workout intensity places a greater emphasis on replenishment This resource will help your athletes gain a better understanding of what the nutrients they need on moderate training days
Athletes Plate: Easy Training Day - Gatorade Lower intensity workouts will require lower carbohydrate intake This resource will help your athletes build their performance plate with the proper nutrition options for their easy training day
The Hydration Debate - Gatorade Performance Partner Hydration strategies used during exercise, training and competition seek to prevent over- under-hydration and preserve performance, but it isn’t as simple as drinking throughout exercise
Empowering Athletes - Gatorade Performance Partner Welcome to Gatorade Performance Partner, the first multidisciplinary community of sports performance professionals, backed by the leader in sports fuel Gatorade was developed in 1965 by scientists at the University of Florida to help the Gators football team train and compete in the swamp-like heat
Recovery Foundations For Athletic Success - Gatorade Steven Basham, MS, Scientist, Gatorade Sports Science Institute, explains how nutrition and hydration play a role in ensuring proper recovery for your athletes
FOODS FLUIDS FOR ENDURANCE SPORTS - performancepartner. gatorade. com Know your sweat rate to customize a plan to meet your unique needs Practice your race strategy in training and make sure you can tolerate the fluids without problems Use sports drinks to provide fluid and electrolytes