The Feelings Wheel: unlock the power of your emotions The Wheel is divided into primary emotions, secondary emotions, and tertiary emotions Each layer delves deeper into the nuances of emotional experiences, allowing individuals to pinpoint their feelings with remarkable precision
What Is Feelings Wheel (Free PDF + How to Use) - Calmer Using the Feelings Wheel begins with identifying the primary emotion you’re feeling and then moving outward to secondary emotions This helps to pinpoint the exact emotional state you’re experiencing
The Emotion Wheel: What It Is and How to Use It - feelingswheels. com Created by Dr Gloria Wilcox this unique tool organizes emotions into concentric circles, revealing primary, secondary, and tertiary feelings From broad happiness to nuanced frustration, the Emotion Wheel helps you navigate your emotional landscape with precision
Wheel of Emotions: A Guide to Understanding Your Feelings Explore Wheel of Emotions online! Use our interactive tool to understand primary, secondary, and tertiary emotions and their relationships Learn how to identify and manage your feelings effectively Improve your emotional intelligence, for free!
The Feelings Emotions Wheel - wthaw. com Organized into three layers—core or primary emotions, secondary emotions, and tertiary emotions—the wheel aids in precise identification and expression of feelings, enhancing emotional intelligence Core or primary emotions: The innermost circle
What is the feelings wheel and how to use it to understand your emotions Narrow Down Your Feelings: Use the wheel to explore the secondary and tertiary emotions that fall under your core feeling This can help you articulate exactly what you are experiencing Reflect on Your Emotions: Take a moment to consider why you feel this way What triggered this emotion?
The Feelings Wheel Primary emotions: The innermost circle of the Feelings Wheel unveils tertiary emotions, which are the most specific and detailed emotions one can experience These emotions capture the subtle distinctions that make each emotional experience unique Under frustration, for instance, tertiary emotions might include impatience, exasperation, or agitation Why use the Feelings Wheel?
The Feeling Wheel: A Guide to Understanding Your Emotions As you move outward from the center, the Feeling Wheel displays secondary and tertiary emotions, which are more nuanced and specific feelings derived from the primary emotions These outer layers help individuals understand the complexity of their emotional experiences
How the Feelings Wheel Can Deepen Coaching Conversations When working with clients under significant stress, the emotion wheel can help break down complex emotional experiences into more manageable impressions Guide them in identifying and processing emotions step by step to reduce feeling overwhelmed