Protein Calculator The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy Children, those who are highly physically active, and pregnant and nursing women typically require more protein
Here’s How Much Protein You Should Be Eating As a starting point, the most common recommendation is to eat between 0 8 and 1 gram of protein for each kilogram of body weight each day Let’s break down the math:
How much protein do you need every day? - Harvard Health How much protein do I need a day? The Recommended Dietary Allowance (RDA) for protein is a modest 0 8 grams of protein per kilogram of body weight, or 0 36 grams per pound The RDA is the amount of a nutrient you need to meet your basic nutritional requirements
This Is How Much Protein You Need Every Day (With Calculator) - EatingWell How Much Protein Do You Need Each Day? The 2020–2025 Dietary Guidelines for Americans recommends that most adults 19 and older consume 10% to 35% of their daily calories from protein That’s about 200 to 700 calories from protein for a 2,000-calorie diet
How to Calculate Protein Intake - Verywell Fit Eating enough protein daily is essential to cover your body's needs, and between 10% and 35% of your total calories should come from protein sources This number varies depending on your body composition, health, activity level and type, and your goals
Protein Calculator: How Much Protein Do You Really Need? Whether you’re trying to cut weight, build muscle, or maintain your status quo, our protein intake calculator offers guidance on just how much protein to work into your daily routine
How Much Of Protein Should I Eat A Day? | Daily Protein Goals Key Takeaways: How Much Of Protein Should I Eat A Day? Protein needs vary by age, activity level, and health goals General recommendation: 0 8 grams per kg of body weight Athletes may require 1 2 to 2 0 grams per kg daily Distribute protein intake throughout the day for best results