10 Proven Health Benefits of Arugula (Backed by Science) Arugula may support heart, bone, and metabolic health thanks to its rich supply of vitamins, minerals, and bioactive compounds This peppery green from the cruciferous family is a powerhouse of nutrition and antioxidants that support overall wellness Understanding its evidence-backed benefits helps you make smarter dietary choices for long-term health
5 Health Benefits of Arugula Arugula contains natural substances called glucosinolates, which give cruciferous veggies their strong aroma and bitter flavor
Arugula: 20 Benefits, Nutrition, Side Effects How Much to Eat Arugula is a nutrient-rich leafy green with a peppery flavor and powerful health benefits Discover what arugula is, its nutrition facts, health benefits, side effects, how to eat it, how to store it, who should or shouldn’t eat it, and daily intake recommendations in this guide
Arugula: Nutrition, Benefits, Risks, More - WebMD What Is Arugula? Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage The leaves have a peppery, spicy flavor that grows more bitter
Arugula 101: Everything You Need to Know About This Spicy, Leafy Green Arugula, also known as rocket or rucola, is a leafy green vegetable known for its distinctive peppery flavor A member of the Brassicaceae (mustard) family, it is related to cruciferous vegetables like kale, broccoli, and radishes Arugula has been cultivated for centuries and is prized for both its culinary versatility and health benefits
Arugula: 4 Benefits, Nutrition, and Risks - Health One large study found that eating an additional serving per week of raw or cooked cruciferous vegetables like arugula was associated with a 7-15% lower risk of developing pancreatic cancer 7
Health Benefits of Arugula: A Nutrient-Dense Superfood As a cruciferous vegetable, arugula contains glucosinolates, which are converted into isothiocyanates in the body These compounds have been shown to slow cancer cell growth and support liver detoxification, reducing the risk of lung, breast, and colon cancer