Common Migraine Triggers: Diet, Stress, Sleep, and More A 2008 study of 200 people with migraine found that most participants reported at least one dietary trigger Fasting was the most common dietary trigger, followed by alcohol and chocolate
10 common migraine triggers and how to cope with them Common triggers for people with migraine include stress, hormones, what you eat and drink, your sleep, and your environment Learning what your triggers are and how they affect you is the first step to finding relief These coping strategies can help
11 Common Migraine Triggers to Know - GoodRx There might be certain triggers that cause your migraines In fact, researchers have found several migraine triggers Avoiding, or trying to limit, those triggers can be the key to enjoying more headache-free days Here are 11 common migraine triggers that you may want to know 1 Stress Stress shows up in many different ways in the body
Migraine attack triggers - The Migraine Trust Many people find it’s a change in their usual routine that triggers a migraine attack This relates to many of the factors below, including sleep patterns, mealtimes, caffeine and stress Migraine is frequently linked to change in hormone levels, particularly oestrogen
Migraine Triggers Specific internal or external stimuli may provoke a migraine attack in people with migraine disease We call these stimuli triggers They’re not the underlying cause of migraine, but they may trigger the cascade of neurological events that leads to a migraine attack
Migraine Triggers Being exposed to a common migraine trigger, like stress or certain foods, increases the chance of an attack Learn how to minimize triggers reduce the frequency of migraine attacks
Common Migraine Headache Triggers - Sutter Health Knowing the triggers that can set off a migraine headache may help you avoid your next attack Learn some of the most common triggers It may surprise you