Taurine in energy drinks: What is it? - Mayo Clinic Taurine, in certain amounts, is a safe drink ingredient in the United States Taurine occurs naturally in foods with protein, such as meat or fish The human body uses taurine for actions in cells One example is that taurine is used for energy production Taurine also helps the body process bile acid and balance fluids, salts and minerals, among other actions
Taurina en las bebidas energizantes: ¿qué es? - Mayo Clinic La taurina, en determinadas cantidades, es un ingrediente seguro presente en algunas bebidas en los Estados Unidos La taurina se encuentra de manera natural en alimentos con proteínas, como la carne o el pescado El cuerpo humano utiliza la taurina para llevar a cabo algunas acciones en las células Por ejemplo, la taurina se utiliza para producir energía
مادة التورين في مشروبات الطاقة: ما هو؟ - Mayo Clinic (مايو كلينك) تساعد مادة التورين أيضًا الجسم في معالجة الحمض الصفراوي والحفاظ على توازُن السوائل والأملاح والمعادن وغير ذلك من الوظائف على الرغم من أن مادة التورين الموجودة في مشروبات الطاقة قد لا تسبب أي مشكلة، فهناك مكونات أخرى
Creatine - Mayo Clinic Creatine is a compound that comes from three amino acids Creatine is found mostly in your body's muscles as well as in the brain Most people get creatine through seafood and red meat — though at levels far below those found in synthetically made creatine supplements The body's liver, pancreas and kidneys also can make about 1 gram of creatine per day
Gout diet: Whats allowed, whats not - Mayo Clinic A diet to help manage gout includes a few main goals Be at a healthy weight Have good eating habits Cut down on foods with purines Eating to manage gout includes moderate portions of healthy foods It's like other healthy diets, including the Mediterranean diet, the Mayo Clinic diet, and the Dietary Approaches to Stop Hypertension, also called DASH diet
Yerba mate: Is it safe to drink? - Mayo Clinic Yerba mate, also known as mate, is an herbal tea It's a traditional drink in Latin and South America It's made by steeping dried leaves from the yerba mate plant in hot water Yerba mate can be served cold or hot Like black or green tea, it has caffeine, which can make you feel more alert and focused
Melatonin - Mayo Clinic Melatonin is a hormone in your body that plays a role in sleep The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light Melatonin production declines with age Melatonin is also available as a supplement, typically as an oral tablet or capsule Most melatonin supplements are made in a lab