Being assertive: Reduce stress, communicate better - Mayo Clinic Because assertiveness is based on mutual respect, it's an effective and diplomatic communication style Being assertive shows that you respect yourself because you're willing to stand up for your interests and express your thoughts and feelings
Assertiveness - Psychology Today Assertiveness is a social skill that relies heavily on effective communication while simultaneously respecting the thoughts and wishes of others
Assertive Communication: What It Means and How to Use It Assertive communication means stating your needs clearly and respectfully, while acknowledging others' positions Use "I" messages to express how someone's actions affect you without blaming them Practicing assertive communication can reduce stress and help build better relationships
Assertiveness - Wikipedia Assertiveness is the quality of being self-assured and confident without being aggressive to defend a right point of view or a relevant statement In the field of psychology and psychotherapy, it is a skill that can be learned and a mode of communication
Assertiveness: Definition, Examples, Techniques - The . . . Assertiveness is the confident and direct expression of your thoughts, feelings, and needs, while also acknowledging and maintaining respect for others (APA, 2018) It's a communication style that allows you to stand up for yourself without being aggressive, passive, or passive-aggressive
What is Assertive Communication? 10 Real-Life Examples Assertive communication involves expressing thoughts feelings openly respectfully, balancing one’s needs with those of others Key techniques include using “I” statements, active listening maintaining appropriate body language to convey confidence clarity
Assertiveness - An Introduction | SkillsYouNeed Assertiveness is a skill regularly referred to in social and communication skills training Being assertive means being able to stand up for your own or other people’s rights in a calm and positive way, without being either aggressive, or passively accepting ‘wrong’