Chayote - Wikipedia Chayote ( tʃaɪˈoʊteɪ ; previously placed in the obsolete genus Sechium), also known as christophine, mirliton, güisquil, and choko, is an edible plant belonging to the gourd family, Cucurbitaceae
What is Chayote How Do I Cook With It? - Savory Experiments Chayote (sechium edule) pronounced “chi-yo-tay,” is a type of squash that falls into the category of fruits, much like the tomato, but is treated as a vegetable in the kitchen You might even hear it called a chayote fruit
10 Impressive Benefits of Chayote Squash - Healthline Chayote squash boasts a nutrition profile that is loaded with essential vitamins, minerals, and fiber It may also support a healthy pregnancy, have anticancer properties, and slow visible signs
How to Cook Chayote Squash Recipe | The Kitchn Chayote — which also goes by vegetable pear, mirliton, and Buddha’s palm, among other names — is a type of squash that’s native to Mexico In the Philippines, it’s typically cooked in sautéed and stewed dishes, as well as soups
Chayote Benefits, Nutrition Facts and How to Eat - Dr. Axe Eaten raw or cooked, chayote has a mild flavor that makes it extremely versatile in kitchen It’s also a very healthy food What is chayote? It’s a type of squash that is loaded with key nutrients including B vitamins, potassium and vitamin C
What’s Chayote? Everything You Need to Know About the Sweet . . . Chayote (rhymes with “coyote”) is a type of squash with the taste and texture of summer squash and the harvest season (late summer to early fall) and extended storage of winter squash Native to Central America, chayote was a staple food for the Aztecs when European explorers encountered it
14 Amazing Health Benefits of Chayote Squash Chayote squash is low in calories but rich in essential nutrients that support overall health It offers a wide range of health benefits, from improving digestion and supporting heart health to promoting weight loss and enhancing skin health