Anyone else wake up from a nap with their anxiety at 1000% Sometimes I would wake up from a nap with my anxiety going overboard My whole body is restless and usually I'm delusional for a few minutes It takes effort for me to calm down It's like waking up in a nightmare, im usually not familiar with my surroundings during these episodes and don't seem to know where I am even if I'm in my house
Why Is My Anxiety Worse After A Nap - mentalmantras. com After awakening from a nap or a long sleep episode, people tend to feel groggy from sleep inertia, which is more likely to happen when a nap lasts longer than 20 minutes Seeking medical help is essential to address these issues and improve overall well-being
Why Do I Feel Depressed After A Nap - Statcare Many people experience a sense of depression or low mood after taking a nap In this blog post, we will explore the reasons behind feeling depressed after a nap and provide practical strategies to overcome this phenomenon
Rush of Anxiety when Falling Asleep: Sleep Anxiety, Nighttime Panic . . . While general anxiety can appear at any time of day, sleep anxiety tends to intensify as bedtime approaches If you notice that your worries center around sleep itself or you dread the thought of trying to fall asleep, it’s likely that sleep anxiety or phobia is a significant factor
What Causes Anxiety at Night (and What Can Help It) Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class of anxiety Here are the factors that contribute
Sleep Anxiety: What It Is, Causes, Symptoms Treatment Sleep anxiety is a feeling of stress or fear about going to sleep Anxiety is the most common mental health disorder in the U S Research suggests that most people with mental health disorders like anxiety also have some form of sleep disruption Treatments may include therapy, better sleep hygiene or medication What is sleep anxiety?