Flaxseed: Is ground better than whole? - Mayo Clinic Flaxseed is commonly used to improve digestive health or relieve constipation Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease You can buy flaxseed in bulk — whole or ground — at many grocery stores and health food stores
Flaxseed and flaxseed oil - Mayo Clinic Some research also suggests that flaxseed and flaxseed oil might help lower high blood pressure, which may help lower the risk of heart disease Cholesterol levels Several studies have found that taking flaxseed daily can lower total cholesterol and low-density lipoprotein cholesterol, also called LDL cholesterol
Semillas de lino y aceite de lino - Mayo Clinic La linaza y el aceite de linaza son fuentes ricas en un ácido graso omega-3 llamado ácido alfalinolénico Las investigaciones demuestran que los ácidos grasos omega-3 son buenos para el corazón La linaza tiene mucha fibra También tiene un alto contenido de unas sustancias llamadas lignanos
Cholesterol-lowering supplements may be helpful - Mayo Clinic Flaxseed, ground: May reduce LDL cholesterol: May cause gas, bloating or diarrhea; may interact with some blood-thinning medications: Garlic: May slightly reduce cholesterol but studies have been conflicting: May cause bad breath, body odor, nausea, vomiting and gas; may interact with some blood-thinning medications: Green tea or green tea extract
Drugs and Supplements - Mayo Clinic Look up information about prescription drugs, over-the-counter medications, herbs, vitamins and supplements
Fish oil - Mayo Clinic Research on the use of fish oil for specific conditions shows: Heart disease While research shows that people who eat dietary sources of fish oil at least twice a week have a lower risk of dying of heart disease, taking fish oil supplements seems to have little to no benefits to heart health
Dry eyes - Diagnosis treatment - Mayo Clinic Adding omega-3 fatty acids to your diet may help relieve dry eye signs and symptoms These are available as supplements and in foods such as flaxseed, salmon and sardines Castor oil eye drops These eye drops may improve symptoms by reducing tear evaporation Acupuncture Some people have seen their dry eye symptoms improve after acupuncture
Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic We use the data you provide to deliver you the content you requested To provide you with the most relevant and helpful information, we may combine your email and website data with other information we have about you