Staying Hydrated, Staying Healthy - American Heart Association Dehydration means your body doesn't have enough water, which can make you feel really thirsty and cause other problems such as dizziness, feeling tired, swollen feet, a headache or even life-threatening illnesses, such as heat stroke How much water do you need? What does being well hydrated mean?
Water, Hydration, and Health - Nutrition. gov Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day Use these tips to choose beverages that contain healthy nutrients Find information on making beverage choices that are lower in calories and added sugars
7 Science-Based Health Benefits of Drinking Enough Water Here are 7 evidence-based health benefits of drinking plenty of water 1 Helps maximize physical performance If you don’t stay hydrated, your physical performance can suffer This is
Hydration hacks: How to drink more water every day - UCLA Health Staying hydrated should be easy But approximately three out of every four Americans are chronically dehydrated Dehydration is especially common among older adults because thirst levels naturally drop with age The good news is that there are ways to help yourself stay hydrated
What’s the Best Drink to Stay Hydrated? Lots of drinks can keep you hydrated The 2020-2025 Dietary Guidelines for Americans recommend quenching your thirst with calorie-free and additive-free drinks like water Apart from water, these guidelines also encourage drinks that contain helpful nutrients — and little to no added sugar
Hydration: How to Stay Hydrated in 6 Steps - Dr. Axe If you’re wondering how to stay hydrated, drink enough water for your weight and lifestyle, eat hydrating foods throughout the day, exercise, and keep electrolytes balanced