Isometric exercises: Good for strength training? - Mayo Clinic Isometric exercises are tightening (contractions) of a specific muscle or group of muscles During isometric exercises, the muscle doesn't noticeably change length The affected joint also doesn't move Isometric exercises help maintain strength They can also build strength, but not effectively And they can be performed anywhere
Exercise: A drug-free approach to lowering high blood pressure High blood pressure is called hypertension The risk of hypertension goes up as you get older But getting some exercise may lower the risk If your blood pressure is already high, exercise can help you control it You don't need to immediately run a marathon or join a gym Instead, start slow Work
Exercises to improve your core strength - Mayo Clinic Core-strength exercises strengthen the core muscles Core muscles include the abdominal muscles, back muscles and the muscles around the pelvis Strong core muscles make it easier to do many physical activities You can do core-strength exercises on a carpeted floor or mat Breathe freely and deeply
A guide to basic stretches - Mayo Clinic It's helpful to include stretching in your exercise plan Stretching can increase flexibility and improve the range of motion in your joints Being more flexible can help you move more freely and be better able do daily activities And the flexibility you gain from stretching might protect you from
Transient ischemic attack (TIA) - Symptoms and causes A transient ischemic attack (TIA) is a short period of symptoms similar to those of a stroke It's caused by a brief blockage of blood flow to the brain A TIA usually lasts only a few minutes and doesn't cause long-term damage Often called a ministroke, a TIA can serve as both a warning of a
Resperate: Can it help reduce blood pressure? - Mayo Clinic Resperate is a small electronic device that's designed to help slow and deepen breathing The U S Food and Drug Administration approved the device for reducing stress and lowering blood pressure It's available without a prescription Resperate uses a sensor to measure breathing It sends the
Essential tremor - Diagnosis and treatment - Mayo Clinic Treatment Some people with essential tremor don't require treatment if their symptoms are mild But if your essential tremor is making it difficult to work or perform daily activities, discuss treatment options with your healthcare professional