Mesomorph | Definition, Body Type, Facts | Britannica mesomorph, a human somatotype (physical type) that is marked by greater than average muscular development, as determined by the since-discredited physique-classification system developed in the 1940s by American psychologist W H Sheldon
Mesomorph Body Type Characteristics Diet Explained A medium, rectangular, athletic build with well-developed muscles defines the mesomorph body type This body type benefits from an efficient metabolism that supports fat loss and muscle growth
Mesomorph: Body Type, What to Eat (w Meal Plan) How to Train A mesomorph is a body type defined by a naturally lean and muscular build, with lower body fat and a faster metabolism This physique makes it easier to gain and maintain muscle compared to other body types