Mindfulness | Greater Good Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
Mindfulness Definition | What Is Mindfulness - Greater Good Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
How to Eat Mindfully by Listening to Your Body - Greater Good Eating healthy can become both easier and more enjoyable because you are finally in sync with your body What is mindful eating? To get to know how your body really reacts to food, you first need to listen mindfully This includes being aware of what’s happening inside your body, inside your mind, and in the world all around you as you eat
How to Eat More Mindfully - Greater Good How to Eat More Mindfully Try engaging all your senses and paying full attention when you eat something delicious Let these students guide you through it! By Greater Good | March 5, 2020
Better Eating through Mindfulness - Greater Good Obesity has become a public health issue New research suggests moment-to-moment awareness does a better job of helping people control their weight than any diet
Before You Scroll, Try This Mindful Social Media Practice How healthy are your social networks? Take the quiz! Noticing how social media makes you feel can help you discover how to use it more mindfully As you become more aware of the emotions you’re actually inviting into your day when you visit social media sites, you’ll be able to make better decisions about how often to visit those sites
Seven Ways Mindfulness Can Help Teachers - Greater Good Mindfully taking note of different student strengths and challenges can help teachers make these shared work opportunities enrich student learning and can help build a positive classroom climate In all of these ways, mindfulness can help teachers to be the best they can be and bring out the best in their students
Four Tips for Mindful Eating Over the Holidays - Greater Good To recognize all that goes into creating a meal is a great way to eat mindfully and to experience gratitude for all is given to us Plus, expressing gratitude—whether that gratitude is directed toward a personal God, the universe, or the people in your life—is a key way to make us happier and less stressed So, don’t forget to say
Mindfully Compassionate - Greater Good Mindfully Compassionate A new book highlights how mindfulness can help improve social relationships and nurture compassion toward oneself and others