Mindfulness Definition | What Is Mindfulness - Greater Good Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
Five Ways Mindfulness Meditation Is Good for Your Health Mindfulness, it turns out, may affect these disease-fighting cells In several studies, mindfulness meditation appeared to increase levels of T-cells or T-cell activity in patients with HIV or breast cancer This suggests that mindfulness could play a role in fighting cancer and other diseases that call upon immune cells
Mindfulness - Greater Good Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
Can Mindfulness Help When You’re Depressed? - Greater Good Mindfulness is a skill to be honed over time, at your own pace While mindfulness alone does not replace other types of therapy for depression, it can help people in conjunction with or after other treatments, Eisendrath suggests, providing lifelong tools for taking control of depression
Three Ways Mindfulness Can Make You Less Biased - Greater Good But mindfulness can help reduce our negativity bias and consequently help us to be less wary of negative social encounters Support for this claim comes from experiments looking at how mindfulness impacts our emotional reactivity to negative stimuli In one study, researchers studied how mindfulness affected participant brain activity
How to Practice Mindfulness Throughout Your Work Day - Greater Good Try these mindfulness practices As the day moves on and the inevitable back-to-back meetings start, mindfulness can help you lead shorter, more effective meetings To avoid entering a meeting with a wandering mind, take two minutes to practice mindfulness You can do so while you’re walking to the meeting
Three Ways to Bring Mindfulness Into Therapy - Greater Good Here are a few ways that mindfulness can benefit a therapy situation, drawn from our new book, Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy 1 Mindfulness can be a refuge for the therapist A practice for therapists 1 Start by sitting comfortably, with your back straight and eyes either softly open or closed 2
The State of Mindfulness Science - Greater Good Mindfulness also seems to reduce our natural tendency to focus on the negative things in life In one study, participants reported on their general mindfulness levels, then briefly viewed photos that induced strong positive emotion (like photos of babies), strong negative emotion (like photos of people in pain), or neither, while having their
Evidence Mounts That Mindfulness Breeds Resilience - Greater Good Bajaj and Pande describe a study featuring 327 undergraduates (236 men and 91 women) The students completed a series of surveys measuring their mindfulness, life satisfaction, emotional state, and level of resilience—the ability to cope in difficult situations, and bounce back from adversity