9 Health Benefits of Eating Oats and Oatmeal Studies show that oats and oatmeal have many health benefits These include weight loss, lower blood sugar levels, and a reduced risk of heart disease
Oatmeal - Wikipedia Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut
How to Eat Oatmeal 7 Different Ways - Martha Stewart Find out how to eat oatmeal to best enjoy this healthy breakfast Whether you like steel-cut, stone-ground, or instant oats, we have ideas for you Learn how to bake oatmeal, make it a savory dish rather than sweet, and use it in parfaits and smoothies