Okra - Wikipedia Okra (US: ˈ oʊ k r ə , UK: ˈ ɒ k r ə ), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2] [3] is a flowering plant in the mallow family native to East Africa [4]
7 Nutrition and Health Benefits of Okra Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A It may help support healthy pregnancy, heart health, blood sugar it may even have anticancer properties
Okra: Health Benefits, Nutrients per Serving, Preparation . . . Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease Okra is also a good source of:
15 Benefits Of Okra And Side Effects Okra, often referred to as “lady’s finger,” is a nutrient-dense vegetable packed with health benefits This versatile ingredient is rich in vitamins, minerals, and antioxidants, making it a valuable addition to any diet
What Is Okra? How to Buy, Store, and Cook the Vegetable Okra, also known as lady's fingers, is the young seed pod of Abelmoschus esculentus, a warm-weather plant that’s part of the hibiscus family Native to Africa, the plant is grown in tropical climates around the world, including Asia, Southern Europe, and the southern United States
7 Okra Benefits to Boost Your Health - Verywell Health Okra, a small edible flowering plant, is packed with vitamins, minerals, fiber, antioxidants, and other healthy nutrients In fact, okra's benefits include a possible boost to heart health, stronger bones, stable blood sugar, improved gut health, and anti-cancer properties
16 Okra Recipes That Prove Its Not Just For Gumbo Whether fried, pickled, or grilled, no other vegetable tastes quite like okra Every Southerner has their favorite okra dish, and we've rounded up the best okra recipes we could find to showcase this traditional Southern veggie From main dishes to sides, our best, crispiest okra recipes offer creative, tasty options for every day of the week
What Is Okra? - The Spruce Eats Okra is the seed pod of the Abelmoschus esculentus plant It's filled with tiny white seeds and is sometimes called lady's fingers due to its long, slender, tubelike shape Native to Ethiopia, okra was brought to North America by enslaved people and settlers when they arrived centuries ago