12 Reasons You’re Always Tired (and What to Do About It) Not getting enough sleep is one reason why you may be tired Other possible reasons include nutrient deficiencies, stress, an underlying health condition, and drug side effects If you have
Fatigue Causes - Mayo Clinic Most of the time fatigue can be traced to one or more lifestyle issues, such as poor sleep habits or lack of exercise Fatigue can be caused by a medicine or linked to depression Sometimes fatigue is a symptom of an illness that needs treatment Fatigue may be related to: Exhaustion that doesn't let up might be a sign of:
Why Do I Have No Energy? 6 Common Causes and Solutions Common causes of low energy include not getting enough quality sleep, eating a diet lacking essential nutrients, and leading a sedentary lifestyle Stress and dehydration also affect how energetic you feel throughout the day Identifying and addressing these factors can improve your energy levels and overall well-being
Tiredness and fatigue - NHS Lack of energy, noticeable heartbeats (heart palpitations), shortness of breath and pale skin Iron deficiency anaemia Very tired, feeling very thirsty, peeing more often than usual (particularly at night), weight loss Diabetes Tired all the time, finding it hard to stay still, feeling nervous, anxious and irritable, muscle weakness