Thiamine - Wikipedia Thiamine, also known as thiamin and vitamin B 1, is a vitamin – an essential micronutrient for humans and animals [1] [3] [4] It is found in food and commercially synthesized to be a dietary supplement or medication [1] Phosphorylated forms of thiamine are required for some metabolic reactions, including the breakdown of glucose and amino
Thiamine: What It Is and 6 Health Benefits - Cleveland Clinic Health . . . But thiamine (vitamin B1) is equally important for keeping your body, brain and heart healthy What is thiamine (vitamin B1)? “Thiamine helps break down carbohydrates for energy,” says registered dietitian Amanda Igel, MS, RD, LD “Your liver stores a small amount of thiamine