Triceps - Wikipedia The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates It consists of three parts: the medial, lateral, and long head All three heads cross the elbow joint However, the long head also crosses the shoulder joint The triceps muscle contracts when the elbow is straightened and expands when the elbow is
The Best Triceps Exercises - Verywell Fit Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps Get detailed triceps workout instructions for triceps kickbacks, triceps dips, diamond push-ups, and more
Triceps Brachii - Action, Origin, Insertion, Anatomy, Diagram What is the Triceps Brachii The triceps brachii, often referred to as the triceps (‘tri’ meaning ‘three’, and ‘cep’ meaning ‘head’), is a large three-headed muscle at the back of the upper arm Its shape may resemble a horseshoe, especially from the back The triceps is primarily responsible for extending the elbow Location and Anatomy It is one of the primary extensors of the
Triceps brachii muscle: Attachments, supply and functions . . . Triceps brachii muscle (Musculus triceps brachii) Triceps brachii is a three-headed (tri - three, cep - head) muscle of the arm It represents the only constituent of the posterior muscle group of the arm, spanning almost the entire length of the humerus The triceps brachii muscle consists of a long, medial and lateral head, that originate from their respective attachments on the humerus and
The 10 Best Tricep Exercises (Updated 2025) - Jacked Gorilla The triceps are notoriously challenging muscles to target, but the triceps workout exercises on this list will help you achieve the upper arm strength and aesthetics you’re looking for The best tricep workout is one that leaves your arms feeling heavy, and the exercises on this list are no exception
An Overview of the Triceps Muscle - Verywell Health The triceps muscle is a main muscle of the upper arm, running from the top of the shoulder to the elbow at the back of the arm When the triceps muscle contracts, it causes the elbow to straighten