How Sleep Works: Understanding the Science of Sleep To try to get to the bottom of this question, experts analyze how sleep works and what happens when we don’t get enough sleep Studies demonstrate that sleep is incredibly complex and has effects on virtually all systems of the body
What Is Healthy Sleep? Healthy sleep is a basic need that is closely tied to health and wellbeing Learn what healthy sleep looks like and how to get it
How to Fix Your Sleep Schedule For optimal mental and physical health, adults need at least seven hours of sleep , and it is important to get this amount of rest on a regular basis One of the best ways to promote consistent sleep is by following a healthy sleep routine
What Is Circadian Rhythm? - Sleep Foundation Circadian rhythms are natural, 24-hour patterns that play a vital role in the sleep-wake cycle Learn more about how they work and how to keep them aligned
Children and Sleep - Sleep Foundation Understanding their sleep needs is the first step towards providing better sleep for your children Through a combination of sleep hygiene, age-appropriate routines, and close attention to any sleep disorders, you can help your child get the rest they need to grow up strong and healthy
Sleep for Teenagers | Sleep Foundation Too many teens get insufficient sleep Learn about the importance of sleep for teens, challenges to getting the sleep they need, and steps to sleep better
How to Sleep Better Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night
How Much Deep Sleep Do You Need? - Sleep Foundation Without enough of it, even a full night’s sleep can leave you feeling groggy and unrefreshed We take a closer look at this sleep stage, including what makes deep sleep unique, how much deep sleep you need, and how to make sure you’re getting the right amount of deep sleep