Valgus deformity - Wikipedia A valgus deformity is a condition in which the bone segment distal to a joint is angled outward, that is, angled laterally, away from the body's midline [1] The opposite deformation, where the twist or angulation is directed medially, toward the center of the body, is called varus
Valgus Knee - Physiopedia Valgus knee, or " knock knee", is a deformity of the lower leg where the knee joint angles outward from the body's midline This condition is defined by a valgus angle (Q Angle) of 10° or more
How To Fix Knee Valgus - Posture Direct Do you have Knee Valgus (Knock Knee)? Check out this comprehensive guide which contains simple exercises and stretches to fix the problem
The Truth About Knee Valgus - E3 Rehab What Causes Knee Valgus While Squatting? Keep in mind that the reason for knee valgus in an untrained lifter is likely going to differ from that of a competitive powerlifter or weightlifter, and I’ll discuss the practical implications of that difference Starting with the feet, pronation is a natural motion that is required during a squat, but an “excessive” or “uncontrolled” amount
VALGUS Definition Meaning - Merriam-Webster The meaning of VALGUS is of, relating to, or being a deformity in which an anatomical part is turned outward away from the midline of the body to an abnormal degree How to use valgus in a sentence
“Varus or Valgus – When Alignment Matters for Every Step!” Valgus alignment can result from factors like genetics, injury, or joint degeneration, often placing excessive strain on the outer portion of the joint Both varus and valgus misalignments can lead to discomfort, instability, and an increased risk of joint degeneration over time, particularly if they are severe or left unaddressed