Why Is Social Connection So Hard for Young Adults? - Greater Good MDW: What are some simple things Gen Z and other young adults can do to strengthen their social connections? JZ: The first is to realize how much other people want to connect with them, and the second is to jump into the social waters—even when staying home would be easier We recently surveyed thousands of Stanford undergraduates, asking
Four Ways to Create High-Quality Connections at Work - Greater Good Our experience with Denise might seem very ordinary, yet it also illuminates what we call in our research “high-quality connections ” Denise’s comments emphasize the scarcity of these connections in many work environments Time and performance pressures, inattention, distraction, and overload can easily undermine our ability to connect
Social Connection | Greater Good When researchers refer to the concept of social connection, they mean the feeling that you belong to a group and generally feel close to other people Scientific evidence strongly suggests that this is a core psychological need, essential to feeling satisfied with your life Indeed, humans are a profoundly social species; our drive to connect with others is embedded in our biology and
Seven Barriers to Building More Meaningful Connections - Greater Good The road to connection may be filled with speed bumps, roadblocks, and detours, but there are many practical strategies for navigating them By simply changing your mindset and developing some new habits, you can enrich your social life and experience deeper connections with others who share the journey
Four Ways Social Support Makes You More Resilient - Greater Good Resilience is associated with stronger social connections Many researchers suggest that living a more altruistic life or living life with purpose helps us be more resilient when disaster hits But could the root of this benefit be tied with the values that come with altruism and purpose? More on Resilience
Seven Guidelines for Healthy Social Connection - Greater Good United States Surgeon General Vivek Murthy recently called loneliness an epidemic and issued a public health advisory on the healing effects of social connection and community The report warned of the considerable adverse effects of loneliness and social isolation—comparing it to other leading
How to Teach Mindfulness in a More Social Way - Greater Good Given how essential social connections are to student well-being and success, the CDC recommends educators devote more time to giving students the opportunity to develop and practice their social skills To do this, educators need simple and effective ways to promote and facilitate positive connections
Seven in 10 Americans Feel Compelled to Connect… - Greater Good Americans increasingly only interact with Americans who look, think, and live like them Even so, there are some places and moments across the country where diverse, meaningful, and transformative connections are still happening More in Common is a nonprofit organization that tries “to understand
Why Are We So Wired to Connect? - Greater Good Lieberman, a social neuroscientist at the University of California, Los Angeles, outlines the fascinating neurological evidence for the primacy of social connections in our lives, and presents guidelines for how we can use this information to improve our workplaces, schools, and personal well-being