Flaxseed and flaxseed oil - Mayo Clinic Flaxseed can be used whole or crushed It also comes in a powder form as meal or flour It's often mixed with or baked into foods Flaxseed oil is available as a liquid or as capsules People use flaxseed and flaxseed oil to help lower cholesterol and blood sugar and to treat digestive conditions Some people also take flaxseed to treat inflammatory diseases
Flaxseed: Is ground better than whole? - Mayo Clinic Flaxseed is commonly used to improve digestive health or relieve constipation Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease You can buy flaxseed in bulk — whole or ground — at many grocery stores and health food stores Whole seeds can be ground at home using a coffee
Semillas de lino y aceite de lino - Mayo Clinic La linaza y el aceite de linaza son fuentes ricas en un ácido graso omega-3 llamado ácido alfalinolénico Las investigaciones demuestran que los ácidos grasos omega-3 son buenos para el corazón La linaza tiene mucha fibra También tiene un alto contenido de unas sustancias llamadas lignanos
Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic No specific foods are known to trigger bouts of diverticulitis symptoms, also called attacks And no special diet has been proved to prevent attacks With diverticulitis, irregular bulging pouches in the wall of the large intestine become inflamed That can cause symptoms such as pain in the stomach area, fever and changes in stool
Natural remedies for depression: Are they effective? - Mayo Clinic These fats are found in cold-water fish, flaxseed, flax oil, walnuts and some other foods Omega-3 supplements are being studied as a possible treatment for depression and for depressive symptoms in people with bipolar disorder
Herbal supplements and heart medicines may not mix Herbal supplements are natural, so they must be safe, right? No, that's not true all the time Herbal supplements can strongly affect the body Some don't work well with prescription medicines This is called a medicine interaction Herbal supplements can interact with medicines used to treat heart
Fiber supplements: Safe to take every day? - Mayo Clinic Taking fiber supplements every day seems to be safe Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel) Fiber is good for the body It helps the bowel work well and prevents constipation Fiber can help lower cholesterol and help you feel full, which might help control overeating
Gluten-free diet - Mayo Clinic Some people have health conditions such as celiac disease that cause problems when they eat gluten If your healthcare professional recommends a gluten-free diet to manage your condition, you'll have plenty of foods to choose from Some foods that are made with gluten are available in gluten-free versions And many foods are naturally gluten-free These include meats, seafood, fruit