Nectarine | Description, Peach, Nutrition, Uses, Facts, Cultivation . . . nectarine, (Prunus persica), smooth-skinned peach that is grown throughout the warmer temperate regions of both the Northern and Southern hemispheres A genetic variant of common peaches, the nectarine was most likely domesticated in China more than 4,000 years ago
Nectarine Benefits, Nutrition, Recipes, How It Compares to Peach Full of nutrients and antioxidants, plus versatile and delicious, nectarine nutrition comes with a long list of health benefits and can make a tasty addition to everything from pizzas to pies Hailing from the Rosaceae family of plants, nectarines are related to raspberries, pears, apricots and plums
Nectarines: Nutrition and Health Benefits Nectarines are a type of stone fruit, as they have a large seed or “stone” in the center They’re closely related to peaches, but nectarines have smooth skin, while peaches are fuzzy “Nectarines are delicious in the summer, and they’re a healthy choice for a snack,” says registered dietitian Julia Zumpano, RD, LD
Top 10 Health Benefits Of Nectarines For Nutrition And Wellness Nectarines are a delicious fruit similar to plums and peaches They look similar to peaches but lack the fuzziness on the skin Nectarines are rich in vitamins, antioxidants, and dietary fiber, which contribute to better cardiovascular and digestive health
Benefits of Nectarines, According To a Dietitian - Health Nectarines are rich in antioxidants that can protect your cells from free radical damage Try adding more fruit, like nectarines, to your diet to help manage your blood sugar levels and prevent
What are Nectarines? (with pictures) - Delighted Cooking Essentially, there are no nectarine trees, only peach trees with a genetic mutation Nectarines can be traced back to ancient China, where they and peaches were very symbolic and revered fruits
Nectarines: 20 Benefits, Nutrition, Side Effects How Much to Eat When summer rolls around, one fruit that often steals the spotlight is the nectarine With its smooth skin, sweet flavor, and refreshing juiciness, nectarines are not just delicious—they’re also loaded with nutrients