Pectoral muscles - Wikipedia Pectoral muscles (colloquially referred to as " pecs ") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder This region contains four muscles that provide movements to the upper limbs or ribs
Muscles of the Pectoral Region - Major - Minor - TeachMeAnatomy It contains four muscles that exert a force on the upper limb: the pectoralis major, pectoralis minor, serratus anterior and subclavius In this article, we shall look at the anatomy of the muscles of the pectoral region – their attachments, actions and innervation
The 10 Best Upper Chest Exercises for Powerful Pecs In this article, I’ll list ten of the best upper chest exercises and how you can put them together into an upper chest workout Your chest muscles are one of the major muscle groups of your upper body They are almost entirely made up of one large muscle on each side: your pectoralis major, or pecs
Pectoralis major: Origin, insertion, innervation,function . . . Pectoralis major muscle (Musculus pectoralis major) The pectoralis major is a paired, superficial muscle located on the anterior surface of the thoracic cage If you’re a gym lover, you’ll hear these muscles also being referred to as the pecs muscles
Best Pectoral (Chest) Muscle Exercises Backed by Science The pectorals, the leading muscle group of the chest, are not just large muscles in the chest; they are also the powerhouse behind upper body movements Their role in shaping the torso is just one aspect of their significance
Pectoralis muscle | Definition, Location, Function, Facts . . . pectoralis muscle, any of the muscles that connect the front walls of the chest with the bones of the upper arm and shoulder There are two such muscles on each side of the sternum (breastbone) in the human body: pectoralis major and pectoralis minor
Ultimate Pectoral Exercises for Powerful Chest Training Ultimate Pectoral Exercises for Powerful Chest Training The pectorals, often called pecs, are the muscles located in your chest area They stretch from your collarbone down to your ribs These muscles play a big role in everyday activities like pushing, lifting, and reaching
Chest Workouts at Home: 10 Pectoral Exercises for Chest Day . . . To build full, balanced pecs, your chest workouts at home should include exercises that target both the upper and lower portions of your chest The most effective home chest-building exercises include several push-up variations, dips, the floor press, and the banded chest press
Pectoralis major - Physiopedia The pectoralis major is the superior most and largest muscle of the anterior chest wall It is a thick, fan-shaped muscle that lies underneath the breast tissue and forms the anterior wall of the axilla [1] The pectoralis major is the most superficial muscle in the pectoral region