Spearmint - Wikipedia Spearmint (Mentha spicata), also known as garden mint, common mint, lamb mint and mackerel mint, [5] [6] is native to Europe and southern temperate Asia, extending from Ireland in the west to southern China in the east [7]
How to Plant and Grow Spearmint - Gardeners Path Looking for an herb that smells heavenly and is tasty in cocktails, candies, and savory dishes? Meet spearmint Our guide has all you need to know
SPEARMINT - Uses, Side Effects, and More - WebMD Spearmint (Mentha spicata) is a species of mint plant It's grown for its leaves and essential oil, which is used as a flavoring in foods and cosmetics Spearmint oil contains chemicals that
Spearmint (Tea and Essential OIl) Benefits and Side Effects - Dr. Axe Spearmint uses are wide ranging including culinary, medicinal and cosmetic Potential benefits of this herb include stress reduction, improvements in memory and sleep, help for digestive complaints, and antimicrobial properties
9 Health Benefits of Spearmint - Verywell Health Spearmint benefits may include antioxidant, anti-inflammatory, and antibacterial effects, thanks to its carvone, flavonoid, and phenolic compounds Spearmint leaves and oil, commonly used in foods and teas, have also been traditionally used to support digestion
8 Surprising Benefits of Spearmint - Organic Facts The most important health benefits of spearmint include its ability to improve digestion, boost respiratory health, optimize hormonal levels, relieve stress, increase circulation, maximize heart health, and protect and strengthen the immune system What is Spearmint?