Bladder control: Lifestyle strategies ease problems - Mayo Clinic Bladder control problems, such as leaking urine, are common Fortunately, there are simple ways to improve bladder control and quality of life These lifestyle changes work and are safe and easy They cost little or nothing Try them before trying other types of treatment, such as medicines or surgery Or use them with other treatments
6 Tips to Get Your Bladder Under Control - Healthline Lifestyle changes can also help get your bladder under control Learn about six steps you can take to reduce your risk of accidents and help you get back to enjoying everyday activities, leak-free
Solutions for a Leaky Bladder - Johns Hopkins Medicine Regaining Bladder Control No matter what’s causing your bladder leakage, Wright offers good news: “The vast majority of cases can either be cured or significantly improved ” Some strategies that can help: Watch your diet You may be able to cut down on bladder leaks by avoiding certain foods, drinks and ingredients, including: Alcohol Artificial sweeteners Caffeine Carbonated beverages