Cabbage vs Romaine Lettuce: Which Leafy Green Reigns Supreme? Both cabbage and romaine lettuce offer nutritional benefits, but cabbage has a slight edge due to its higher antioxidant content and fiber However, romaine lettuce is a good source of vitamins A and folate Ultimately, the best choice depends on your individual dietary needs and preferences
Lettuce vs. Cabbage — Health Impact and Nutrition Comparison One hundred grams of Romaine lettuce contains more than enough of the daily value of both vitamins A and K On the other hand, cabbage contains four times more vitamin C and is also higher in vitamin B5, vitamin B6, and folate or vitamin B9
Cabbage vs Romaine Lettuce: Nutrition Calories Compare Calories and Macros: Cabbage contains slightly more calories and carbohydrates than romaine lettuce, but both are excellent low-calorie options for those keeping an eye on their intake Fiber: Both provide a good amount of fiber, promoting healthy digestion and providing a sense of fullness
Lettuce vs. Cabbage: Which is Healthier? - Nutritional Facts Comparing lettuce and cabbage, two popular leafy greens, reveals surprising nutritional differences Find out which is healthier, richer in vitamins, fiber, and antioxidants for your diet
Unraveling the Nutritional Puzzle: Lettuce vs Cabbage - Which Leafy . . . Lettuce is generally lower in calories and richer in vitamins A and K, while cabbage is higher in fiber and vitamins C and B6 Cabbage also contains a group of compounds called glucosinolates, which have been shown to have anti-inflammatory properties
Is Cabbage Healthier Than Lettuce? - Food Blog Alliance Is Cabbage Healthier Than Lettuce? A Deep Dive into Nutritional Value While both are low-calorie, hydrating, and rich in essential vitamins, the answer is a nuanced one: cabbage generally offers a more concentrated nutritional profile than lettuce, providing a greater abundance of vitamins, minerals, and phytonutrients per serving This makes cabbage the slightly superior choice for overall