Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier Need motivation? See how aerobic exercise affects your heart, lungs and blood flow Then get moving and start reaping the rewards During aerobic activity, you repeatedly move large muscles in
Exercise: How much do I need every day? - Mayo Clinic Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands
Exercise: 7 benefits of regular physical activity - Mayo Clinic Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing You can do strength training by using weight machines or free weights, your own body weight, heavy bags, or resistance bands