Burnout - Psychology Today Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress Though it’s most often caused by problems at work, it can also appear in other
Burnout: 5 Signs and What to Do About It Burnout can be difficult to describe However, it’s not a medical condition According to the APA Dictionary of Psychology, burnout is defined as “physical, emotional or mental exhaustion, accompanied by decreased motivation, lowered performance and negative attitudes towards oneself and others ”
Burnout: Signs, causes, and how to recover - Mental Health America Burnout results from prolonged stress and is different from depression Addressing it early can prevent long-term mental health struggles You can combat burnout by taking time off, setting boundaries, prioritizing rest, and seeking support through self-care and professional or peer help
Preventing Burnout: A Guide to Protecting Your Well-Being While burnout is often linked to work, it can occur in any part of life—from caregiving to academic pressures The key is to recognize the early warning signs and take action before it takes root
What Is Burnout? 16 Signs and Symptoms of Excessive Stress This Ultimate Burnout Guide illustrates the signs and symptoms of burnout with real-life examples Not only that, the guide includes a lot of research, with recommendations on how to prevent it