Is Your Restrictive Diet Stressing You Out? - Psychology Today Staying on an overly restrictive diet long-term can unnecessarily limit your life Stress interferes with healthy digestion A few years ago, I fell down a rabbit hole of specialized diets when
How to overcome low mood while restricting? | Eating Disorder . . . Sometimes when I restrict, I have unbearable mood dips (intense suicidal ideation) Many times, once I eat binge B P, I feel emotionally regulated again, but cannot stop eating Does anyone have any suggestions on how to mitigate these mood drops? R33r33 and bri ! Saaaaame
Calorie Restriction and Mental Health– TOKYO MENTAL HEALTH The likelihood of calorie restriction becoming an effective alternative to current mainstream evidence-based treatments for depression is low, despite good evidence of its effect on mood Why does calorie restriction improve mood?
Radical Acceptance Turning The Mind | DBT Self Help When faced with a painful problem, you always have a choice from four paths to take: If possible, you can try to solve the problem You can potentially change how you feel about the problem You can accept your situation Or you can do nothing and stay miserable
Does being at a caloric deficit cause overall bad mood even . . . Yes - I’ve been restricting calories definitely noticed this I also think I used to eat high calorie food to improve my mood now I don’t have that option - which leaves me in low mood Caffeine helps though Eating healthy makes you realize how much you use food as a crutch to get through the day
Why Fasting Carb Restriction May Be Worsening Your Mood. When you eat consistently and prioritise protein and carbs, you're not just fueling your body—you're supporting your brain's ability to manage stress, process emotions, and stay on track No more energy crashes, mood swings, or irritability
Mental Restriciton At Meal Time - Peace Nutrition™ Believe it or not, the mental restriction you have around food can have a dramatic physical response in the body Let’s explore the sneaky ways that mental food restriction can creep into our day, the physical effect it has on your body, and how to stop mentally restricting food for good!