Inositol: Benefits Side Effects - Cleveland Clinic What is inositol? Inositol is a form of sugar your body naturally produces to provide structure to your cells It can also be found in certain foods, including meat, fruits, corn, beans, grains and legumes The typical American diet contains 1 gram of inositol a day
Inositol - Wikipedia In biochemistry, medicine, and related sciences, inositol generally refers to myo-inositol (formerly meso-inositol), the most important stereoisomer of the chemical compound cyclohexane-1,2,3,4,5,6-hexol
Inositol: Benefits, Side Effects, Dosage, and Interactions Inositol is a type of sugar that influences both the body's insulin response and several hormones associated with mood and cognition It's often referred to as vitamin B8, but it is not actually a vitamin
What Happens When You Start Taking Inositol? Inositol is a type of carbohydrate known as a carbocyclic sugar, naturally produced in the body and also found in foods like fruits, beans, and grains Although it is sometimes referred to as vitamin B8, inositol is not officially classified as a vitamin since the body can produce it on its own